It is one of the most recognized African-American spirituals. Revered, emotive, and rooted in the horrors of US slavery and the oppression of race. But for the last three decades, the familiar melody of "Swing Low, Sweet Chariot" has also been the adopted anthem of England's rugby.

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Wake up 15 minutes earlier than usual for a few days.

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When you get used to that, cut back another 15 minutes. Once you get into the swing of waking up early, you could find that your mental health improves and you get more done—even the things that you would otherwise procrastinate about.

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A lack of motivation is a big reason why many people procrastinate. If a task is boring or difficult, you might have to work extra hard to convince yourself to dive in. You could do this by visualizing the end result of a project. Humans are hardwired to look for instant gratification instead of long-term results. You could also find your motivation in music. Music with a fast tempo and catchy lyrics can help you make the most out of tasks that are otherwise irksome. Procrastination is one of the enemies of professionalism.

By uncovering the reasons behind your procrastination and following the above tips, you can nix this nasty habit and become a more productive worker. This nonprofit teaches hip-hop and street dance classes to young people who may not receive music education at school. Who wants to free up time and energy to focus on higher-priority tasks? Everyone, right?! What could you get done if you were able to free up a few extra hours every week?

I. The Science Behind Procrastination

Get ready to put those projects on your to-do list, once you automate the following five tasks: 1. Consolidate web logins If […]. Some common reasons people procrastinate include: They are overly optimistic. Advice to overcome procrastination Conquering the beast of procrastination is no easy feat, but you can do it if you use the following tips: Eliminate distractions A hallmark of procrastinators is that they tend to do everything but what they should be doing.

Create a schedule and set reminders Write down, or record in an app, when you intend to do things. Wake up early Research has discovered that early risers are more productive.

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This is the case for a few reasons: There are fewer distractions in the morning before everyone else wakes up. Early risers tend to have a well-established sleep routine, which enhances the quality of their sleep.

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Quincy is an entrepreneur who has invested in online properties since He acquired KIM in and is lead editor and content writer. When not working on KIM, he enjoys traveling, poker, and anything related to crypto. I Love this blog post!! Thanks so much for publishing it on the web where we can all benefit from it. But no more! Like the words of the song..

11 Ways to Overcome Procrastination | Psychology Today

If only we all saw the wisdom of doing things in the now. You may delay, but time will not, and lost time is never found again.

We are all dreaming of some magical rose garden over the horizon — instead of enjoying the roses blooming outside our windows today. Procrastination is the thief of time. We are not living in eternity. We have only this moment, sparkling like a star in our hand—and melting like a snowflake. It is because I did everything promptly. You can be, too. But you may think twice about beginning to build your ark once it has already started raining. One day at a time.

Discover all episodes here!! Things will get done and you will be able to devote your time to something that is really worth your time and that makes you truly happy. I asked around me and people tell me that they are procrastinating because they feel overwhelmed with the task they need to do.

Sometimes, we also need to get out of our comfort zone and as you probably know it, this may be very uncomfortable!

Procrastination – 7 Steps to Cure

What about organizing all of your administrative papers at home? At this very moment, she realized it that counting backward like this will help her get out of her bed. So, when you find yourself in the morning in your bed or at work and you need to do a task, simply start counting backward from … And GO! My sister sent an article about it last week in my emails, it comes from the World Economic Forum. If your goal is to go to the gym more, for example, your two-minute habit should be packing your gym pack.

Procrastination: A Scientific Guide on How to Stop Procrastinating

A two-minute task is easy to knock out, making it much easier to begin a larger, more time-consuming habit. All of this is very interesting because most of the time, we think that a task will be annoying and may take us a lot of time to do. What I like about this method is that you realize what task needs 2 minutes of your time and what other that needs more.

This method is one method out of 10 others that I read back then in , and I think that it is a very good one.

  • You can actually use your procrastination tendencies to create a manageable list.!
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Perfect for whom? For you? For others? Nothing will be perfect the first time you try and maybe ever!