It is one of the most recognized African-American spirituals. Revered, emotive, and rooted in the horrors of US slavery and the oppression of race. But for the last three decades, the familiar melody of "Swing Low, Sweet Chariot" has also been the adopted anthem of England's rugby.

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Portion sizes have grown dramatically over the last 40 years. Americans eat out much more than they used to. Understanding healthy portions can be hard. Restaurants offer extras like breads, chips and other appetizers that add extra calories, sodium and fat but lack any nutritional benefit.

The Clean Plate Habit

Some meals have portions that are enough for two or more people. Many convenience foods and drinks are priced lower but packaged in larger sizes to sell more. Looking forward to further inspiration. You may want to consider changing the music. I love to listen to the Portion while prepping for shabbos. I love the talk show style rather than a straight up lecture.

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    The Portion

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    The Portion Size Formula For Quick Weight Loss

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